CONNECTED

THROUGH
MOVEMENT

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Grounded strength. Real connection.

VAVA is a strength-focused yoga and Pilates studio designed to challenge you while meeting you exactly where you are. Every class is intentionally structured to build confidence, connection, and lasting progress.

"Movement is medicine for creating change in a person's physical, mental, and emotional state"

Carol Welch

Meet Ava, Founder

Ava Vushaj is the founder and head instructor of The VAVA Method. She didn’t just want to open a gym — she wanted to create a space people feel pulled toward. A place with energy. With intention. With heart.


Her teaching blends athletic strength with mindful control. She challenges her students while meeting them exactly where they are, guiding them with clarity, alignment, and purpose. Core engagement, breath, and structure anchor every class she leads.


At the center of Ava’s work is connection: helping people reconnect to their strength, their goals, and to one another. She believes real progress comes from consistency, discipline, and supportive coaching - not extremes.


The VAVA method reflects her approach: grounded, intentional, and built to challenge while still feeling welcoming.


Here, strength and support move together.

Meet Maria,  Mat Pilates & Sculpt Instructor

Maria is a STOTT® trained Mat Pilates instructor, certified personal trainer, and nursing student with a deep understanding of anatomy and movement. Her bright smile and positive energy light up every room. Grounded in both science and strength training, Maria implements The VAVA Method by delivering classes that are strong and challenging, but never extreme—helping you move smarter, feel stronger, and build lasting confidence in your body.

Meet Leah,  Mat Pilates & Sculpt Instructor

Leah is a STOTT® trained Mat and Reformer Pilates instructor and full-time hairstylist known for her uplifting energy and love of connection. She blends classical Pilates foundations with a fresh, modern twist—bringing The VAVA Method to life through classes that are strong and challenging, yet never overwhelming. Leah’s goal is to help you build strength, move with confidence, and feel amazing in your body in an encouraging, welcoming environment.



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Community

Testimonials

"Ava has created a beautiful and welcoming space to practice pilates and yoga in. She always challenges us appropriately, and is so enthusiastic and encouraging as an instructor. Highly recommend!"



Christina B

"The class was awesome! Ava was a great trainer, really paid attention to helping you with your form and making the class fun and enjoyable. So excited to go back!"



Kayla M

"I questioned my life choices half way through but loved every minute. Challenging, energizing, and the best kind of sweaty. Hot mat Pilates for the win."


Dorene L

"Absolutely amazing! Truly felt the burn in the class and loved the vibes in the studio."



Alessia P

Follow us on Instagram

Follow @vavayogapilates for daily inspo, tips and updates.

A room that moves together. Intentional. Intimate. Elevated. Built on trust, connection, and a shared standard of strength. Reserve your spot for next week.
A room that moves together. Intentional. Intimate. Elevated. Built on trust, connection, and a shared standard of strength. Reserve your spot for next week.
Built with intention, designed for community. Come join us.
Built with intention, designed for community. Come join us.
Control is our foundation. Strength means nothing without stability. Flexibility means nothing without discipline. At VAVA, we train both.
Control is our foundation. Strength means nothing without stability. Flexibility means nothing without discipline. At VAVA, we train both.
Connected through movement. VAVA was built to be more than a workout. It’s a space to move with intention, feel supported, and grow alongside a community that shares the same standard. Booking is now live. Reserve your spot for next week.
Connected through movement. VAVA was built to be more than a workout. It’s a space to move with intention, feel supported, and grow alongside a community that shares the same standard. Booking is now live. Reserve your spot for next week.
Strong bodies and steady minds, built through movement that feels intentional from start to finish. Experience it for yourself — booking is now live and classes begin next week.
Strong bodies and steady minds, built through movement that feels intentional from start to finish. Experience it for yourself — booking is now live and classes begin next week.
The VAVA website is officially live. Booking is now open for our first week of classes. Be among the first to experience the space — and the VAVA Method itself. Classes begin in 7 days. The countdown starts now. vavayogapilates.com
The VAVA website is officially live. Booking is now open for our first week of classes. Be among the first to experience the space — and the VAVA Method itself. Classes begin in 7 days. The countdown starts now. vavayogapilates.com
VAVA Soft Opening ? Join us on February 21st from 1:00–5:00 PM. Classes officially begin on 2/23, but before they do, we’re opening the doors so you can come see the space. It’s finished, it’s real & it’s even better in person. No need to sign up — Just stop by. Walk through. Say hi. Grab a drink. Stay for a bit. We’ll have our OG VAVA Merch Drop available in studio (before it’s gone) and discounted class packages for our founding members. Goodie bags curated with some of our favorite brands will be handed out while supplies last. If you’ve been meaning to come see us, this is your moment. Can’t wait to see you all there. XX, Ava Vushaj Founder ?464 N. Bailey St., Romeo, MI 48065 Entrance through the back door
VAVA Soft Opening 🤍 Join us on February 21st from 1:00–5:00 PM. Classes officially begin on 2/23, but before they do, we’re opening the doors so you can come see the space. It’s finished, it’s real & it’s even better in person. No need to sign up — Just stop by. Walk through. Say hi. Grab a drink. Stay for a bit. We’ll have our OG VAVA Merch Drop available in studio (before it’s gone) and discounted class packages for our founding members. Goodie bags curated with some of our favorite brands will be handed out while supplies last. If you’ve been meaning to come see us, this is your moment. Can’t wait to see you all there. XX, Ava Vushaj Founder 📍464 N. Bailey St., Romeo, MI 48065 Entrance through the back door
Meet Leah- Mat Pilates and Sculpt Instructor. Leah brings the kind of energy that makes you instantly feel comfortable. Outside the studio she’s a full-time hairstylist, so connecting with people is second nature to her and that same warmth carries straight into her classes. Her approach blends strong Pilates foundations with a fresh, modern edge, all rooted in The VAVA Method. Expect thoughtful sequencing, steady intensity, and a class that feels strong but never overwhelming. You’ll leave feeling accomplished & probably having laughed at least once. Meet Leah on the mat, starting 2/26 ? @leahleonee @paintedbyleahh
Meet Leah- Mat Pilates and Sculpt Instructor. Leah brings the kind of energy that makes you instantly feel comfortable. Outside the studio she’s a full-time hairstylist, so connecting with people is second nature to her and that same warmth carries straight into her classes. Her approach blends strong Pilates foundations with a fresh, modern edge, all rooted in The VAVA Method. Expect thoughtful sequencing, steady intensity, and a class that feels strong but never overwhelming. You’ll leave feeling accomplished & probably having laughed at least once. Meet Leah on the mat, starting 2/26 🤍 @leahleonee @paintedbyleahh
Meet Maria - Mat Pilates and Sculpt Instructor. Maria has a natural calm confidence about her — and a deep understanding of how the body works. As a nursing student and certified trainer, she brings intention and intelligence into every class without ever overcomplicating it. Her teaching style is precise, supportive, and aligned with The VAVA Method: controlled strength, purposeful movement, and progress that feels earned. She’ll challenge you, guide you, and make sure you walk out feeling stronger than you walked in. Meet Maria on the mat, starting 2/24? @mats.with.maria @mariaariggio
Meet Maria - Mat Pilates and Sculpt Instructor. Maria has a natural calm confidence about her — and a deep understanding of how the body works. As a nursing student and certified trainer, she brings intention and intelligence into every class without ever overcomplicating it. Her teaching style is precise, supportive, and aligned with The VAVA Method: controlled strength, purposeful movement, and progress that feels earned. She’ll challenge you, guide you, and make sure you walk out feeling stronger than you walked in. Meet Maria on the mat, starting 2/24🤍 @mats.with.maria @mariaariggio
Reintroducing myself as the founder of VAVA and creator of The VAVA Method. Every class I’ve taught, every lesson I’ve learned, and every person I’ve crossed paths with has influenced this space. In ways big and small, you’ve helped shape VAVA into what it is today. This studio was built with intention, discipline, and growth at the center. I can’t wait for you to experience it in person and feel what we’ve created. This is just the beginning. Come move with me. Classes begin 2/23. XO AVA VUSHAJ ?
Reintroducing myself as the founder of VAVA and creator of The VAVA Method. Every class I’ve taught, every lesson I’ve learned, and every person I’ve crossed paths with has influenced this space. In ways big and small, you’ve helped shape VAVA into what it is today. This studio was built with intention, discipline, and growth at the center. I can’t wait for you to experience it in person and feel what we’ve created. This is just the beginning. Come move with me. Classes begin 2/23. XO AVA VUSHAJ 🤍
Turning visions into reality.
Turning visions into reality.
& your time is NOW ⏱️
& your time is NOW ⏱️
The VAVA Method- strong and challenging, yet never extreme.
The VAVA Method- strong and challenging, yet never extreme.
VAVA — born from a love of intentional movement.
VAVA — born from a love of intentional movement.
VAVA — movement, redefined. Coming soon.
VAVA — movement, redefined. Coming soon.
Me… On film ??️?️?
Me… On film 🎥🎞️📽️🎬
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